40 Tips For Staying Sober Under Pressure

And it is this strength that has already taken you so far. They may not have outwardly told you, but more than likely, someone you know admires you for your choice to live sober. You are an inspiration, and will continue to be so long as you commit to sobriety.

The miracle of recovery is that it helps you reclaim your life and empowers you to repair your broken family ties. The amazing journey of recovery from drugs and alcohol is that it provides the perfect roadmap to building a better life. To straighten your life out and reach sobriety, you’ll need to face many obstacles head-on. This causes you to build good habits and character, like discipline and perseverance. If you ever fall off the bandwagon, you can rely on a strong support group to remind you of what matters.

You’ll Get the Opportunity to Repair Broken Relationships

There’s no shortage of ways to get out and meet some new people with similar interests. Staying sober also means you’re taking care of your health. While using, you’re more likely to make reasons to be sober bad choices that can lead to accidents and injuries. He is a member of over a dozen professional medical associations and in his free time enjoys a number of different activities.

When I look back on what my life has been and who I’ve become, I see that it’s not a pretty picture. It got to the point where I couldn’t even stand to look at myself in the mirror because of all the lies and hurtful things I’ve done because of my drinking/using. I’m the one that’s driving my desire to stop doing drugs and alcohol.

Slip vs Relapse: What’s The Difference?

With all this newfound time, you can change your life for the better. Trust us, if you struggle with substance abuse or addiction, living a sober life will improve your life immensely. To help you maintain your sobriety and see the benefits of doing so, we are providing you with a detailed list of reasons why living a sober life is beneficial. In fact, being sober can make your life more fun and rewarding than it’s ever been before.

Family, friends, co-workers, acquaintances — the damage occurs across the board. The good news is that in treatment and recovery, we learn effective steps to rebuild relationships and repair the damage to our reputations. Drugs and alcohol will never bring you happiness. When you get sober, a new world of possibilities, hope and happiness will open around you. You receive the needed tools like practicing gratitude to make your own happiness in recovery. Without the influence of drugs and alcohol, the impacts of depression, anxiety and stress lighten, freeing you to appreciate all that you have.

#1 Benefit of Living a Sober Life: Your Overall Health Will Improve

By abstaining from them, you will save money, make more sound financial decisions, and be able to succeed at work, which could lead to a raise. Maybe recognizing your own reasons to stay sober is clouded by everything else happening in your life. We understand this completely, which is why Turnbridge has outlined some of our top reasons to stay sober below. In a recent post, Turnbridge discussed some of the many benefits of getting sober.

Let’s take a look at 10 good reasons to get clean and sober. If you’ve returned from rehab and picked back up at your old job, similar to living in your former home and friends, you run the risk of a relapse. Returning to a routine you’re familiar with — when you were engaged in alcohol — isn’t healthy. Obviouosly, you don’t want to put yourself in financial danger, but if your job was a factor in your drinking, then you need to put your needs first. To prevent a relapse, one of the best things you can do is manage your time wisely. Again, there’s a lot of hours in the day and you will feel each hour tick by at a snail’s pace, especially when cravings occur.

Driving while under the influence can also lead to these consequences, as well as potential harm to others. Drug use can lead to decreased inhibition and increased unprotected sexual activity, which, in turn, increases the risk of sexually transmitted infections (STIs). When it comes to injectable drugs, sharing needles can also increase the risk of HIV/AIDS and other illnesses. Whether you realize it or not, your addiction is not only hurting you but also those around you. Getting help not only helps end your suffering but also that of your loved ones who want nothing more than to see you safe and happy.

At some point in your recovery, you’ll feel stressed out, whether it’s major stress (like losing a job) or minor stress (like running late for an appointment). When things like this happen, find a sober friend or loved one you can talk to for support. And keep your schedule loose enough that you have time for group meetings and other things that can help you through rough stretches. That was all before drugs and drinking got to be my way of life. Now I have no one, no one except me, and that’s a sorry excuse for life.

John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. He is the medical director at Alcohol Recovery Medicine. For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH). Control in the midst of an addiction is an illusion. That is why the“12 Step” program, requires individuals to admit that they are powerless over their use before they can heal. That helps to create a more positive view of the world, and creates a boost to your self-esteem.

Choose a recovery center that strongly emphasizes combining therapy with medications. Learning to redirect your focus to things that matter will be key to staying sober. Should any unexpected opportunities arise, you’ll be able to seize them immediately.

Control.

The negative effects it has on your life, such as broken relationships or job loss, can also take a toll on your self-esteem. Through recovery, you see how strong you are and learn to love yourself again. If you are here, you may be in or recently out of drug treatment. Perhaps you are in recovery, but having a particularly difficult day – Your cravings are bad. There are people drinking or partying around you.

Secondly, staying sober is important because of the people around you. Your friends and family have likely been through quite a bit with you on your journey to sobriety. Going back now would mean restarting that journey, not just for you, but for everyone that loves and cares about you. Listening https://ecosoberhouse.com/ to the voice of experience could benefit you, and an excellent way to access that voice is through a sponsor in Alcoholics Anonymous (AA). As someone who has also been down the road of alcohol addiction, chances are they know how to get sober and, most importantly, how to stay sober.